Home Exercise Programs

Your therapist will review your home exercise plan in detail.

Progressive exercise is essential in order to be successful in restoring your normal function. Therapeutic exercise and neuromuscular re-education help restore your flexibility, strength, coordination and balance which all contribute to your ability to enjoy an active, pain free life. Your therapist will review your home exercise plan in detail.

Following are examples of some of the exercises you can do on your own to help improve your condition. Your therapist will customize your specific home exercise program.


  • Shoulder stiffness: Over the door pulley shoulder exercises
  • Arm numbness: Radial, median, and ulnar nerve glide exercises
  • Carpal tunnel syndrome: Tendon gliding exercises
  • Strengthening: Theraputty exercises
  • Home Safety Assessment: If prescribed by physician
Home Exercise Programs

“Pioneer Therapy Center is always so welcoming and caring. They absolutely understand what they are doing and the care they are providing. The long term goals I am hoping to achieve at Pioneer Therapy Center, is trying to heal my daughter’s shoulder. The Pioneer Therapy Center staff are always checking and re-checking with my daughter and helping her work with her limitations, healing, and goals.”

— Tressie L

Home Exercise Program

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If you are interested in seeing what our team can do for you, send us an inquiry and we will get back to you as soon as we can!

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