Wellness ProgramStructured weight loss while supporting muscle mass
Wellness Program is a 4 phase weight loss method with a beginning, a middle and an end.
The third and fourth phases of the Wellness Program focus on educating dieters on making balanced choices by selecting low-glycemic healthy groceries in order to sustain a stable weight without radically altering their already busy lives.
- Structured weight loss while supporting muscle mass
- An understanding of how food is utilized by the body, including what causes fat storage
- Variety of Wellness Program foods available that are easy to prepare
- Dedicated Health Coaches provide weekly sessions and ongoing education
- Weekly personalized weight and measurement progress analysis
- Daily online support with access to coaching, cooking and fitness videos
Our medically developed dieting protocol can teach you to lose weight and how to maintain a stable weight after dieting.
Burn Fat While Supporting Lean Muscle
A common, but little-known side effect of dieting is the loss of muscle mass along with fat. The human body uses muscle to burn calories. When muscle is lost while dieting, it inhibits your ability to burn calories post-diet. Even worse, you will replace that muscle with fat. If you diet again (and most do, because dieters regain almost all of their lost weight within 5 years after dieting) you will again lose muscle and further diminish your ability to burn calories.
The wellness program does not focus solely on stable weight loss, but rather your ability to maintain a stable weight after dieting. Therefore, the heart and soul of the Wellness program’s weight loss protocol is protein and our complete weight loss and weight management method. Why?…because protein supports muscle mass. Boosting your diet with protein will significantly improve your chances of muscle retention while dieting. Therefore, all of the Wellness program’s food products contain an average of 15 + grams of protein and limited amounts of carbs (sugar) and fats. In addition, our dieters receive one-on-one coaching throughout the 4 phases of the Wellness program. Our coaches both motivate and educate dieters, ensuring they receive the knowledge to confidently make smarter eating choices after dieting. Because our method supports your muscle mass and empowers you with a smarter eating education, you will have a better chance of keeping your excess weight off after you’ve stopped dieting.
Contact us today at 253-377-6285 to learn more about the Wellness Program Weight Loss Method
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